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westwindswellness

Your Good Health is our Top Priority
📍#201 4851 Westwinds Dr NE
📞 403-991-6666

💪 Your Muscles Remember Stress When stress become

💪 Your Muscles Remember Stress

When stress becomes part of your daily routine, your muscles can stay tense for longer than your realise. This leads to:

* headache/migraine
* stiff neck
* jaw tension
* back pain
* poor sleep
* feeling fatigued

Massage therapy can help work out the tension by engaging the parasympathetic nervous system ("rest & digest") and get you out of the chronic stress state.
Give us a call to find out how we can help.
#headaches #westwindswellness #selfcare #massagetherapy #relaxation #StressRelief

Massage isn’t just for relaxation. For some heada

Massage isn’t just for relaxation. For some headache sufferers, massage therapy may help by:

* Reducing muscle tension
* Improving circulation
* Addressing trigger points
* Improving neck and shoulder mobility
* Promoting relaxation and stress reduction

Areas often involved include:

* Upper trapezius
* Suboccipital muscles
* SCM
* Temporalis muscles

If you suffer from headaches call us today for a consultation on how massage can help you get relief.
#headacherelief #massageforheadaches #westwindsmassage #massagetherapy

Can acupuncture help headaches? 🤕 Research suggest

Can acupuncture help headaches?
🤕
Research suggests acupuncture may:

📍 Reduce headache frequency
📍 Decrease headache intensity
📍 Lower reliance on pain medication for some people
📍 Improve quality of life

Treatment is tailored to each person's symptoms and contributing factors.
Acupuncture is commonly used as part of a comprehensive headache management plan. Ask us how we can help you reduce headaches and feel better.
#headaches #Acupuncture #westwindswellness #headacherelief #massagetherapy #selfcare

🤕 What triggered your headache? ⚡️ Everyone is di

🤕 What triggered your headache? ⚡️

Everyone is different, but here are some common triggers:

* Stress
* Poor sleep
* Dehydration
* Eye strain
* Hormonal changes
* Jaw tension (TMJ)
* Neck stiffness
* Weather/pressure changes

Keeping a headache diary can help identify patterns.
#headaches #headacherelief #westwindswellness #selfcare #Acupuncture #massagetherapy

Headaches: the problem may not be in your head. N

Headaches: the problem may not be in your head.

Neck muscles and joints can refer pain into the:

* Forehead
* Temples
* Behind the eyes
* Back of the head

Poor posture, prolonged computer use, stress, and muscle tension can all contribute.

❓Do you get headaches? Share the location below ⬇ #headaches #westwindswellness #headacherelief #massagetherapy #Acupuncture

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Westwinds Massage & Wellness

We are your head & neck specialists – migraine, TMJ dysfunction, neck pain and stress.

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